{"id":41178,"date":"2026-06-09T10:21:09","date_gmt":"2026-06-09T08:21:09","guid":{"rendered":"https:\/\/minsk-maz.bpsiedlce.pl\/?p=41178"},"modified":"2026-06-09T10:30:12","modified_gmt":"2026-06-09T08:30:12","slug":"czy-mozna-uzaleznic-sie-od-telefonu-lub-internetu","status":"publish","type":"post","link":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/czy-mozna-uzaleznic-sie-od-telefonu-lub-internetu\/","title":{"rendered":"Czy\u00a0mo\u017cna uzale\u017cni\u0107 si\u0119 od\u00a0telefonu lub internetu?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>2 czerwca odby\u0142y si\u0119 trzecie zaj\u0119cia w ramach og\u00f3lnopolskiego programu Lekcja Higieny Cyfrowej. W spotkaniu uczestniczyli uczniowie klasy IV Szko\u0142y Podstawowej nr 1 w Mi\u0144sku Mazowieckim.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas zaj\u0119\u0107 wsp\u00f3lnie zastanawiali\u015bmy si\u0119, czy mo\u017cliwe jest uzale\u017cnienie od telefonu, internetu, medi\u00f3w spo\u0142eczno\u015bciowych oraz gier cyfrowych. Uczniowie rozpoznawali i analizowali oznaki nadmiernego korzystania z urz\u0105dze\u0144 elektronicznych i sieci. Na podstawie r\u00f3\u017cnych sytuacji z \u017cycia codziennego oceniali, czy dane zachowanie jest zdrowe, czy mo\u017ce stanowi\u0107 sygna\u0142 problemu lub uzale\u017cnienia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia by\u0142y okazj\u0105 do refleksji nad w\u0142asnymi przyzwyczajeniami oraz do rozwijania \u015bwiadomego korzystania z nowych technologii.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy.jpg\" alt=\"\" class=\"wp-image-41218\" srcset=\"https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy.jpg 450w, https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-300x300.jpg 300w, https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-150x150.jpg 150w, https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-24x24.jpg 24w, https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-36x36.jpg 36w, https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-48x48.jpg 48w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2 czerwca odby\u0142y si\u0119 trzecie zaj\u0119cia w ramach og\u00f3lnopolskiego programu Lekcja Higieny Cyfrowej. W spotkaniu uczestniczyli uczniowie klasy IV Szko\u0142y [&hellip;]<\/p>\n","protected":false},"author":1240,"featured_media":41230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[83,12,13],"tags":[],"class_list":["post-41178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-ru","category-wspomaganie-szkol-i-placowek-oswiatowych","category-zajecia-edukacyjne"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false],"thumbnail":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1-150x150.jpg",150,150,true],"medium":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1-300x300.jpg",300,300,true],"medium_large":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false],"large":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false],"1536x1536":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false],"2048x2048":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false],"menu-24x24":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1-24x24.jpg",24,24,true],"menu-36x36":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1-36x36.jpg",36,36,true],"menu-48x48":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1-48x48.jpg",48,48,true],"mailpoet_newsletter_max":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/06\/czy-1.jpg",450,450,false]},"post_excerpt_stackable_v2":"<p>2 czerwca odby\u0142y si\u0119 trzecie zaj\u0119cia w ramach og\u00f3lnopolskiego programu Lekcja Higieny Cyfrowej. W spotkaniu uczestniczyli uczniowie klasy IV Szko\u0142y Podstawowej nr 1 w Mi\u0144sku Mazowieckim. Podczas zaj\u0119\u0107 wsp\u00f3lnie zastanawiali\u015bmy si\u0119, czy mo\u017cliwe jest uzale\u017cnienie od telefonu, internetu, medi\u00f3w spo\u0142eczno\u015bciowych oraz gier cyfrowych. Uczniowie rozpoznawali i analizowali oznaki nadmiernego korzystania z urz\u0105dze\u0144 elektronicznych i sieci. Na podstawie r\u00f3\u017cnych sytuacji z \u017cycia codziennego oceniali, czy dane zachowanie jest zdrowe, czy mo\u017ce stanowi\u0107 sygna\u0142 problemu lub uzale\u017cnienia. Zaj\u0119cia by\u0142y okazj\u0105 do refleksji nad w\u0142asnymi przyzwyczajeniami oraz do rozwijania \u015bwiadomego korzystania z nowych technologii.<\/p>\n","category_list_v2":"<a href=\"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/category\/aktualnosci-ru\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/kategoria\/dzialalnosc\/wspomaganie-szkol-i-placowek-oswiatowych\/\" rel=\"category tag\">Wspomaganie szk\u00f3\u0142 i plac\u00f3wek o\u015bwiatowych<\/a>, <a href=\"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/kategoria\/dzialalnosc\/zajecia-edukacyjne\/\" rel=\"category tag\">Zaj\u0119cia edukacyjne<\/a>","author_info_v2":{"name":"Anna Pop\u0142awska","url":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/author\/apoplawska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0456\u0432","_links":{"self":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/posts\/41178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/users\/1240"}],"replies":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/comments?post=41178"}],"version-history":[{"count":6,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/posts\/41178\/revisions"}],"predecessor-version":[{"id":41262,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/posts\/41178\/revisions\/41262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/media\/41230"}],"wp:attachment":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/media?parent=41178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/categories?post=41178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/uk\/wp-json\/wp\/v2\/tags?post=41178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}