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Uczniowie poznali praktyczne techniki redukcji napi\u0119cia, takie jak \u015bwiadomy oddech, praca z my\u015blami czy szybkie metody rozlu\u017aniania cia\u0142a.<\/p>\n\n\n\n
Najwi\u0119ksze wra\u017cenie zrobi\u0142 moment por\u00f3wnania dw\u00f3ch sytuacji: rozwi\u0105zywania zada\u0144 pod presj\u0105 oraz po zastosowaniu poznanych strategii. Uczniowie sami zauwa\u017cyli r\u00f3\u017cnic\u0119 w poziomie koncentracji i spokoju.<\/p>\n\n\n\n
Zaj\u0119cia pokaza\u0142y, \u017ce stres nie musi by\u0107 przeszkod\u0105 \u2013 mo\u017ce sta\u0107 si\u0119 sprzymierze\u0144cem, je\u015bli wiemy, jak nim zarz\u0105dza\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"
W bibliotece odby\u0142y si\u0119 nowe zaj\u0119cia dla uczni\u00f3w klas \u00f3smych pt. \u201eStres pod kontrol\u0105 \u2013 jak ogarn\u0105\u0107 emocje przed egzaminem […]<\/p>\n","protected":false},"author":1369,"featured_media":39590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres.jpg",1536,1024,false],"thumbnail":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-150x150.jpg",150,150,true],"medium":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-300x200.jpg",300,200,true],"medium_large":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-768x512.jpg",768,512,true],"large":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres.jpg",1536,1024,false],"2048x2048":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres.jpg",1536,1024,false],"menu-24x24":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-24x16.jpg",24,16,true],"menu-36x36":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-36x24.jpg",36,24,true],"menu-48x48":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-48x32.jpg",48,32,true],"mailpoet_newsletter_max":["https:\/\/minsk-maz.bpsiedlce.pl\/wp-content\/uploads\/sites\/28\/2026\/03\/Stres-1320x880.jpg",1320,880,true]},"post_excerpt_stackable_v2":"
W bibliotece odby\u0142y si\u0119 nowe zaj\u0119cia dla uczni\u00f3w klas \u00f3smych pt. \u201eStres pod kontrol\u0105 \u2013 jak ogarn\u0105\u0107 emocje przed egzaminem \u00f3smoklasisty?\u201d Mia\u0142y one form\u0119 interaktywnego do\u015bwiadczenia, podczas kt\u00f3rego uczniowie mogli poczu\u0107, czym jest stres egzaminacyjny, a nast\u0119pnie nauczy\u0107 si\u0119, jak skutecznie sobie z nim radzi\u0107. W lekcji wzi\u0119\u0142y udzia\u0142 klasy VI, VII i VIII ze Szko\u0142y Podstawowej w Jeruzalu. Uczniowie poznali praktyczne techniki redukcji napi\u0119cia, takie jak \u015bwiadomy oddech, praca z my\u015blami czy szybkie metody rozlu\u017aniania cia\u0142a. Najwi\u0119ksze wra\u017cenie zrobi\u0142 moment por\u00f3wnania dw\u00f3ch sytuacji: rozwi\u0105zywania zada\u0144 pod presj\u0105 oraz po zastosowaniu poznanych strategii. Uczniowie sami zauwa\u017cyli r\u00f3\u017cnic\u0119 w poziomie koncentracji i…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>","author_info_v2":{"name":"Agnieszka Bielakowska","url":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/author\/abielakowska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts\/39864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/users\/1369"}],"replies":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/comments?post=39864"}],"version-history":[{"count":2,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts\/39864\/revisions"}],"predecessor-version":[{"id":39868,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts\/39864\/revisions\/39868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/media\/39590"}],"wp:attachment":[{"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/media?parent=39864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/categories?post=39864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minsk-maz.bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/tags?post=39864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}